A scrunchion is a piece of salt pork, usually fried and as an accompaniment to fish in Newfoundland. Scrunchion is a perfect metaphor for where I am in my life and a good start for change as it is a happy memory yet entirely unhealthy. This is one dad's journey to fitness. This is is for my family, for myself, and for the people I want to have a few more years with. Everything documented will be evidence based but does not substitute for advice from a qualified healthcare professional.